View Workout (Amanda Finn)
Woeful Wednesday
January 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
No pain but it was hot. Fell back a bit 7th lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:33 | |||
| 2.0 Miles | 18:48 | 9:23 / Mile | Warmup | |
| 2.5 Miles | 19:58 | 7:59 / Mile | Tempo | |
| 1.0 Miles | 9:47 | 9:47 / Mile |