View Workout (Ryan Ludvigsen)
Longer Run
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Did my longer midweek run today. Went around the block to potter's field. I felt pretty good the whole way and stayed at a conservative pace to keep it that way. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:37 | 6:57 / Mile | Brooks Adrenaline GTS 14 (2) |