View Workout (Taylor O'Neil)
(Untitled)
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile to MLK, drills
3 miles tempo with 4 30sec efforts at the beginning. Stopped at 1.5 miles and ran back with Abby, 1 mile back to veale
Lifting: Jump rope/pull ups, med ball abs, leg extensions, box stepups/push ups, sleds
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21 |