View Workout (Taylor O'Neil)

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First workout...

January 13, 2015 (Afternoon)

Exercise Type: Run

Comments:
1.5 mile warm up
4x200, 100 jogging rest, goal 38
37,37,37,37
I was so happy with these! Still in the back of the pack but way better than what I ran over break.
5 min rest
3xmile with 2 min rest (Coach wanted 6:20 but we adjusted that)
6:38, 6:44, 6:45
Also happy with these, felt good to finish a full workout...I have a long way to go but this is a good start.
1 mile cooldown
Modified lifting and abs (didn't have much time today)