View Workout (Zac Brower)
Regular Run
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Easy day today. Pace was all over the place, ranged from 6:27-7:36. Felt controlled regardless so whatever. Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:21 | |||
| 7.0 Miles | 49:21 | 7:03 / Mile | ||
| 1.0 Miles | Cooldown |