View Workout (Henry Butler)
Tempo Track
January 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt great, easy, fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | |||
| 2.01 Miles | 15:19 | 7:37 / Mile | Warmup | |
| 4800.0 Meters | 18:59 | 6:21 / Mile | Tempo | |
| 2.01 Miles | 15:22 | 7:38 / Mile | Cooldown |