View Workout (Angelica Yi)
(Untitled)
January 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up, 1 mile cool down (barefoot)
2x200meters, 200 recovery
Supposed to be at 10k pace. Did at 7min/mile pace (:48-:52)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | Tempo | |||
| 2.5 Miles | Recovery | |||
| 1.0 Miles | Cooldown |