View Workout (Adam Snow)
Easy Run
January 21, 2015 (Night)
Exercise Type: Run
Weather: chilly
Comments:
Run half way up "Chicken Hill" and back.
Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 51:17 | 4:27 / Kilometer | Easy |