View Workout (Judith Adams)
Track at CCR
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
3km time trial 13:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 36:41 | |||
| 0.4 Kilometers | 3:00 | 7:30 / Kilometer | Warmup | |
| 0.8 Kilometers | 3:48 | 4:45 / Kilometer | ||
| 3.0 Kilometers | 13:47 | 4:35 / Kilometer | ||
| 3.2 Kilometers | 16:06 | 5:01 / Kilometer | Cooldown |