View Workout (Matt Riley)
Boyne Highlands
July 1, 2008 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
Started out feeling unusually beat-up and tired-legged. I think it was from all the hills yesterday and the surface, which was more dirt than grass. I felt okay once I warmed up and it became another hilly run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars |