View Workout (Old Man Lawson)
run with team
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
0.5 Miles 2:45
0.25 Miles 78
0.25 Miles 76
0.5 Miles 2:48 5
0.75 Miles 4:24 5
1.0 Miles 7:28
0.75 Miles 4:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |