January 21, 2015 (Morning)
Exercise Type: Run
Comments:
On the treadmill - much more successful than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Purple Brooks #3 (Veale) | ||
3.0 Miles | Purple Brooks #3 (Veale) | |||
1.0 Miles | Cooldown | Purple Brooks #3 (Veale) |