View Workout (Scott Hannah Nicole - Running Ninjas)

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Hannah Run

January 22, 2015 (Morning)

Exercise Type: Run

Comments:
1.69 miles treadmill - speed 3.5-3.8
30 Thigh Abductors - 50lb
30 Hip Abductors - 50lb
30 Glute Kicks - 50lb
50 Ball Crunches
50 Circle Crunches
1.06 miles 9-15 incline - 2.5 speed