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run and strides

January 14, 2015 (Morning)

Exercise Type: Run

Comments:
I felt good running in the spikes and felt optimistic for the upcoming race

Distance Duration Pace Interval Type Shoes
6.45 Miles 42:10
0.7 Miles 5:00 7:08 / Mile Warmup  
5.0 Miles 33:49 6:45 / Mile Easy  
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    

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