View Workout (Sean Corbley)
recovery run
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
felt loose and controlled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:02 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.4 Miles | 50:02 | 6:45 / Mile | Easy |