View Workout (Sean Corbley)
Workout
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
felt smoother than I expected to on the tempo miles, but still feel slow on the 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 46:22 | |||
| 3.0 Miles | 20:34 | 6:51 / Mile | Warmup | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |