View Workout (Sean Corbley)
run
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
felt really tight and tired, I think it might have been a product of doing the long run and then doing a longer workout than I was used to two days in a row, ended up cutting it short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:42 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 35:42 | 7:08 / Mile | Easy |