View Workout (Sean Corbley)
long run
January 18, 2015 (Morning)
Exercise Type: Run
Comments:
it was cold and muddy, but I was glad I did it, I would have done it Saturday but there was an hour long train delay and after 4 hours of travel (which is absurd) I decided I'd get more out running on Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 1:11:45 | 6:56 / Mile | Long |