View Workout (Sean Corbley)
workout
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
didn't have my watch for this workout so the splits on the 200s are guesstimates, overall I was really pleased I was able to do the 5x1000 and not feel overly stressed doing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 48:16 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.1 Miles | 15:00 | 7:08 / Mile | ||
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |