View Workout (Sean Corbley)
pre meet
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
turned around and ran the second half on my own, didn't have my watch but I'd guess it was around 7:00/mi I tried to relax and conserve a bit for the meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |