View Workout (Sean Corbley)
meet day
January 16, 2015 (Morning)
Exercise Type: Run
Comments:
Out of all the explanations for this race the one I think makes the most sense is that I didn't believe in myself. Even without the speed work I should be running at least 10-15 seconds faster than I did. It was nice to be back out "competing" though, and one nice takeaway was it was the first race I've had since the stone age where I was able to run without foot pain during or after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 38:58 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.1 Miles | 15:00 | 7:08 / Mile | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |