View Workout (Zac Brower)
Regular Run
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
Felt smooth today. Ran with Corbs today which was fun. I like these medium long runs. Streched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:37 | 6:50 / Mile | Nike Vomero 8 |