View Workout (Zac Brower)
Pool Run
January 22, 2015 (Morning)
Exercise Type: Swim
Comments:
Pool ran immediately after my run. I did 90 seconds hard then 90 seconds easy. I am now sore, but I got a great workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |