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Repeat the repeats

January 20, 2015 (Afternoon)

Exercise Type: Run

Comments:
broken 4, full recovery, broken 3, full recovery, 1, 1, broken 3, full recovery, broken 4.

14, 48; 13, 29; 14; 13; 14, 32; 13, 49

Felt terrible after getting a cramp halfway through.

Distance Duration Pace Interval Type Shoes
1.5 Miles 0:00
0.5 Miles Warmup Ghost 6 Gray/ Orange
1.0 Miles Speed  

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