View Workout (Ryan Ludvigsen)
Easy run
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were surprisingly tired today so I held back and kept it slow. I Want to be feeling good for the race this weekend. 8 x 100m strides felt really good though. Half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:20 | |||
| 7.0 Miles | 47:20 | 6:45 / Mile | Brooks Adrenaline GTS 14 (2) | |
| 0.5 Miles | Brooks Adrenaline GTS 14 (2) | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 14 (2) |