January 22, 2015 (Morning)
Exercise Type: Run
Comments:
Made sure to take it nice and easy today. Still felt pretty tired though. Ran with the girls. Em thought she saw a bear in the res and scared the shit out of all of us, turns out it was just a black dog. But really anything to spice up the run is fun to me! Did drills
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 39:39 | |||
0.5 Miles | Warmup | |||
5.0 Miles | 39:39 | 7:55 / Mile |