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Recovery run

January 22, 2015 (Morning)

Exercise Type: Run

Comments:
Made sure to take it nice and easy today. Still felt pretty tired though. Ran with the girls. Em thought she saw a bear in the res and scared the shit out of all of us, turns out it was just a black dog. But really anything to spice up the run is fun to me! Did drills

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:39
0.5 Miles Warmup  
5.0 Miles 39:39 7:55 / Mile