View Workout (Colin Galey)
Fartlek
August 4, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
running on grass felt good but slowed me down. my legs were a little tired.
1 min up then 2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:59 | |||
| 2.86 Miles | 20:04 | 7:00 / Mile | Warmup | NB 1063 |
| 4.77 Miles | 30:15 | 6:20 / Mile | Fartlek | NB 1063 |
| 1.37 Miles | 9:40 | 7:03 / Mile | Cooldown | NB 1063 |