View Workout (Mitchell Baller)
(Untitled)
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 7 this morning alone. Didn't feel as chipper this morning. Felt tired when I woke up in the middle of a REM cycle.
Steeple work today (no sled, have to do that tomorrow) hurdle drills were good, got sore near the end which is nice.
med ball
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:07 | 7:35 / Mile |