View Workout (Adam Snow)
Easy Run w/ Pick Ups
January 22, 2015 (Night)
Exercise Type: Run
Weather: cold but not unbearable
Comments:
Did the Nautilus route (sort of). Added a few hills in Pleasantville. Was late leaving for this run because I had good news to deliver to Carolyn. Out of the darkness, a glimer of hope.
Added a few pick ups on Empire Ave. Ran from Memorial Dominion to home in about 5'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:10:49 | 4:32 / Kilometer | Easy |