View Workout (Tom Reinhart)
Arthur's Seat
January 23, 2015 (Morning)
Exercise Type: Run
Weather: Very Windy
Comments:
didn't have much time to get this in. probably best since i had longer run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Speed |