View Workout (Jamie Moreno)
7 miles - out
January 23, 2015 (Morning)
Exercise Type: Run
Weather: 30 and windy
Comments:
Ran 7 miles on normal loop from my duplex. Roads and sidewalks could still be better! Def tired from last nights workout. Struggled but got it in! SVSU Track meet today! Life is good :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy | ASICS Gel Nimbus 16 |