View Workout (Jose Escamilla)
(Untitled)
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
10x300 (450s) 4500, 800 cooldown, 3x200 (1 jog)
45.5 - 50high, 200s 28.8, 30.5, 28.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Pegasus Blue | ||
| 4.0 Miles | Nike XC Streak Blue |