View Workout (Melanie Lenk)
Summer Rest Workout
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Humid!
Comments:
1.5 mi @ slower tempo pace (10:42), 1.5 mi @ 5k pace (9:15), 1.5 mi @ faster tempo pace (10:13)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Somnio Exact Change | ||
| 4.5 Miles | Somnio Exact Change | |||
| 0.75 Miles | Cooldown | Somnio Exact Change |