View Workout (Alex Wilke)
XC Day 36
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Felt pretty good today with a nice recovery run. The workout would have been bad so I am glad I just did a shake out run. Ankle didn't feel too bad and I should be able to do the workout on friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Recovery | Asics Gel Nimbus 11 |