View Workout (Chris Dunn)
four, after work
August 3, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot, but not killer
Comments:
I had a cramp most of the way, but the time stayed in the ok range
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 25:09 | |||
| 0.3 Miles | Warmup | |||
| 4.0 Miles | 25:09 | 6:17 / Mile | Easy | |
| 0.4 Miles | Cooldown |