View Workout (Michael Flora)
2015 Houston Aramco Half Marathon
January 18, 2015 (Morning)
Exercise Type: Run
Comments:
great weather. 50 degrees with a slight breeze. sun wasn't too bad either. I paced really well. I finally had a good race. I think this race is really going to boost my confidence. Splits are on Garmin Connect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.58 Miles | 1:29:59 | |||
| 0.48 Miles | 4:10 | 8:40 / Mile | Warmup | Brooks PureFlow 3 Red |
| 13.1 Miles | 1:25:49 | 6:33 / Mile | Race | Brooks PureFlow 3 Red |