View Workout (Jake Avery)
Extended backwards commonland/new run
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with neil and Silas and two for part of the run. We made up this new run as we went on with it. The run was one of the better runs we created and very hilly. It feels good doing the increased mileage but I gotta keep being conciseness about injuries and gotta start stretching more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:02:20 | 7:30 / Mile | Cruise | Nike structure 18 flash |