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Burdick

January 23, 2015 (Morning)

Exercise Type: Run

Comments:
Ran by myself for this one and maybe took it a little too fast because I felt kinda winded after the run. I might try to keep it flatter for the next run since my last two runs have been hillier. Have a little bit of pain in my calf but I'll just stretch it out. Gonna continue to keep the mileage up until the season.

Distance Duration Pace Interval Type Shoes
8.11 Miles 55:03 6:47 / Mile Cruise Nike structure 18 flash