View Workout (Tora Olafsen)
Long HARD around Chautauqua County
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran quick with French and Hallsy. Pace around 7:15 for first part. VERY HILLY. Started to slow up ~9/10 miles, and french and hallsy took off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 2:01:00 | 7:28 / Mile |