A Rough Ten with Troy

View Workout (Ryan Teigen)

January 24, 2015 (Morning)

Exercise Type: Run

Weather: 27 Degrees, Shifting Wind

Comments:
Felt gunky this morning , middle was hard , but once the endorphins kicked in at around an hour we cruised home

Distance	Duration	Pace	Interval Type	Shoes
10.65 Miles	1:19:57	7:30 / Mile	Long	Brooks Beasts 12