View Workout (Cody Corcoran)
Short Run
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Hot, still tired from the night before, went quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 21:28 | 6:30 / Mile | Recovery | Nike Lunarglides |