View Workout (Andrew Carroll)
Cross-Country Practice #2
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
@ Poor House Farm Park
9-11
Warm-up, then 1 hour long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 6.0 Miles | 55:00 | 9:10 / Mile | Long | Mizuno Wave Rider 12 |