View Workout (Kevin Tarras)
bigfoot 10K
January 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:21:04 | |||
| 2.0 Miles | 15:42 | 7:50 / Mile | Warmup | Inov 8 Roclite 295 |
| 5.75 Miles | 48:58 | 8:30 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.0 Miles | 16:24 | 8:11 / Mile | Cooldown | Inov 8 Roclite 295 |