View Workout (Kaushik Nanda)
1
January 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
5 miles hike in the morning, no rest for 5 hours, 2.4 miles relatively slow tempo run, longer warm-up/cool down, cease upon the midnight in no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 23:00 | 9:34 / Mile | Steady State |