View Workout (Bob Bridges)
(Untitled)
January 24, 2015 (Morning)
Exercise Type: Run
Weather: wet, fair, dark on way back, 39
Comments:
cent trail east. didn't feel strongest on way out. several mental battles. pretty tired towards end but finished strong. dark about halfway point. slightly slower on way back. no gatorades or drinking fountains on course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:52:33 | 10:19 / Mile | Long | Nike Pegasus |