View Workout (Graciela Morilla )
Race
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
I'm happy I was thrown into the 1000m today. I feel like I got to redeem myself from the last time I was at Springfield. It was a really good race for me, I'm not sure about my splits but I feel like I was consistent. The entire race I focused on being relaxed, and in control. That helped especially when I got cut off twice and elbowed somewhere in between. I was expecting to be tired and unable to breath when I hit the 600m but I wasn't. So I'm definitely in better shape than I think I am. I'm excited to get my milage up to where it used to be and working on my speed.
I didn't used the GPS watch today so I really don't know distance today. I'm just estimating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 34:20 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | ||
| 1.0 Miles | Cooldown |