View Workout (Anthony Belber)
A little something... Welcome to running-log Jadyn
January 24, 2015 (Afternoon)
Exercise Type: Run
Weather: grey, upper 30s
Comments:
Took two short jogs at the Prep meet between events. First one was 9 minutes, mostly on the muddy cc course. Second was 15min or so and partially indoors. Just enough to loosen up, but hardly felt like training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Modern Keyanos |