View Workout (Anthony Belber)
Putting the crawling into the Crawlers
January 23, 2015 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Very dark. A large group met at Sam's and we sauntered down Brandywine, but back up Davenport. Pace was slow for the middle portion with Sam, Matt, Mark, Jesse, and Brad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | Training | Black and Pink Adidas Adistar Boost |