View Workout (Jake Avery)
Cornell run
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Ran by myself today. A little disappointed that no one showed up to the first weekend run. Was feeling it a little bit from yesterday's run so I only did a little over 6. After I got done running I happend to see a ton of runners running all over Cornell. So I went to Barton and the harshorne masters mile was going on so I watched that and the college meet that was going on. I saw Tom Moshier from Corning, Andrew Berge(fm's 2 guy last year), and Mande who I talked to for a little. The meet was pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 48:54 | 7:44 / Mile | Easy | Nike structure 18 flash |