View Workout (Craig Morgan)
workout
August 4, 2009 (Morning)
Exercise Type: Run
Weather: hot humid sunny like always :(
Comments:
fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | nike skylon 2 (black and white) |